# Basic anti-aging measures

Wrinkles, sagging skin, and dark spots make you look older and tired. The two best ways to keep your face looking young and sharp are sunscreen and retinoids.

***

### **1. Sunscreen (SPF 30-50)**

<figure><img src="https://1282115917-files.gitbook.io/~/files/v0/b/gitbook-x-prod.appspot.com/o/spaces%2FoDDwU9V4FTnO3JUJnhzy%2Fuploads%2FfaURE3r3VrImofNhr4cg%2FScreenshot%202025-02-21%20at%2017.35.12.png?alt=media&#x26;token=4026278c-ede1-4b7a-9b1a-ce1a5d876a69" alt=""><figcaption></figcaption></figure>

☀️ Sun damage = wrinkles, dark spots, and faster aging. Even if it’s cloudy, UV rays break down your skin over time.

Use a broad-spectrum SPF 30-50 every morning. Apply to your face, neck, and hands (they age too). Choose a light, oil-free sunscreen if you have acne-prone skin.

❌ Skipping sunscreen = premature wrinkles.

***

### **2. Retinoids (nighttime only, 2-3x perr week to start)**

<figure><img src="https://1282115917-files.gitbook.io/~/files/v0/b/gitbook-x-prod.appspot.com/o/spaces%2FoDDwU9V4FTnO3JUJnhzy%2Fuploads%2Fcsdnt2fzS2bAUXLr5eAW%2Fimage.png?alt=media&#x26;token=789eec79-d179-47e3-b0d7-68407a7b38b3" alt=""><figcaption></figcaption></figure>

🧴 **Retinoids (like retinol, tretinoin, or adapalene) increase collagen and smooth wrinkles.**

Use a **pea-sized** amount at night after washing your face. Start **2-3x per week**, then increase if your skin tolerates it. Always **moisturize after applying retinoids** to prevent dryness.

❌ Never mix with harsh exfoliants.\
❌ Always use sunscreen — retinoids make skin more sensitive to the sun.