Looksmaxxing Guide
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Looksmaxxing Guide
  • πŸ‘‹ INTRODUCTION
    • Welcome | Overview
    • Why appearance matters
    • Definition of looksmaxing
  • πŸ“‹ BEFORE YOU BEGIN
    • Taking baseline measurements
    • Setting clear goals
    • Recommended tools
  • πŸ‘¨ FACE
    • Proper tongue posture
    • Breathing techniques
    • Jaw and neck exercises
    • πŸ“… List of exercises and 30-days plan | Mewing and Jawline
    • Orbicularis oculi exercises
    • Brow and lid posture
    • Reducing puffiness & dark circles
    • Sleep quality and eye health
    • πŸ“… List of exercises and 30-days plan | Eyes
    • Teeth care
  • πŸ’‡β€β™‚οΈ HAIR AND SCALP
    • Face shape guidelines
    • Professional vs DIY trims
    • Cleansing (shampooing, conditioning)
    • Anti-balding scalp massage
    • Handling dryness, oiliness, dandruff
    • Facial hair trimming
  • 🧴 SKINCARE
    • Cleansing, exfoliating, moisturizing
    • Products for different skin types
    • Acne control tactics
    • Basic anti-aging measures
    • Common irritants & How to avoid them
  • πŸ’ͺ BODY
    • Gym vs Home workout
    • Muscle groups and how to train them
    • Basic training for men
    • Resistance training
    • Cardio
    • πŸ“… List of exercises and 30-days plan | Workout
    • Calorie needs
    • Protein, fats, and carbs balance
    • Hydration, micronutrients, supplements
  • πŸ“ HEIGHT AND POSTURE
    • Stretching routines for the back
    • How to get higher as a grown man
    • Seated posture habits
    • Sleeping positions and mattress tips
    • Footwear choices
    • Daily posture checks
    • πŸ“… List of exercises and 30-days plan | Height and Posture
  • πŸ‘• STYLE AND GROOMING
    • Dressing for your body type
    • Fitting guidelines
    • Proportions and layering
    • Color coordination
    • Capsule pieces
    • Nail care
    • Fragrance selection
  • 😎 SELF-CONFIDENCE
    • How your looks affect self-perception
    • Positive self-talk
    • Self-confidence tips
    • Strong body language
    • Social interactions
    • πŸ”₯ Tinder Guide
  • 🌟 MAINTAINING RESULTS
    • Ongoing routines
    • Habit formation
    • Motivation
    • Your personal looksmaxxing calendar
  • ⚠️ Disclaimer
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  1. 🌟 MAINTAINING RESULTS

Your personal looksmaxxing calendar

So, it's time to sum it up. Hopefully, you've already started practicing? Or maybe you were waiting for the end of the guide. Anyway, let me remind you what you have to do in 30 days:

  • Buy the necessary tools if you haven't already

  • Start face exercises and make them your habit

  • Follow the 30-days mewing and jawline plan

  • Follow the 30-days eyes gymnastics plan

  • Take care of your teeth

  • Get a haircut that suits you, and take care of your hair

  • Start doing skin routine

  • Start workout

  • Follow the 30-days training plan

  • Start stretching your back and watching your posture

  • Follow the 30-days height and posture plan

  • Start dressing stylishly

  • Take care of your nails

  • Work on your scent

  • Boost your self-confidence

  • Make all this your habit

That's all. Good luck, King! ❀️arrow-up-right

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Last updated 1 year ago