# 👨 FACE

- [Proper tongue posture](https://online-guides.gitbook.io/looksmaxxing-guide/face/proper-tongue-posture.md)
- [Breathing techniques](https://online-guides.gitbook.io/looksmaxxing-guide/face/breathing-techniques.md)
- [Jaw and neck exercises](https://online-guides.gitbook.io/looksmaxxing-guide/face/jaw-and-neck-exercises.md)
- [📅 List of exercises and 30-days plan | Mewing and Jawline](https://online-guides.gitbook.io/looksmaxxing-guide/face/list-of-exercises-and-30-days-plan-or-mewing-and-jawline.md)
- [Orbicularis oculi exercises](https://online-guides.gitbook.io/looksmaxxing-guide/face/orbicularis-oculi-exercises.md)
- [Brow and lid posture](https://online-guides.gitbook.io/looksmaxxing-guide/face/brow-and-lid-posture.md)
- [Reducing puffiness & dark circles](https://online-guides.gitbook.io/looksmaxxing-guide/face/reducing-puffiness-and-dark-circles.md)
- [Sleep quality and eye health](https://online-guides.gitbook.io/looksmaxxing-guide/face/sleep-quality-and-eye-health.md)
- [📅 List of exercises and 30-days plan | Eyes](https://online-guides.gitbook.io/looksmaxxing-guide/face/list-of-exercises-and-30-days-plan-or-eyes.md)
- [Teeth care](https://online-guides.gitbook.io/looksmaxxing-guide/face/teeth-care.md)


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