# 💪 BODY

- [Gym vs Home workout](/looksmaxxing-guide/body/gym-vs-home-workout.md)
- [Muscle groups and how to train them](/looksmaxxing-guide/body/muscle-groups-and-how-to-train-them.md)
- [Basic training for men](/looksmaxxing-guide/body/basic-training-for-men.md)
- [Resistance training](/looksmaxxing-guide/body/resistance-training.md)
- [Cardio](/looksmaxxing-guide/body/cardio.md)
- [📅 List of exercises and 30-days plan | Workout](/looksmaxxing-guide/body/list-of-exercises-and-30-days-plan-or-workout.md)
- [Calorie needs](/looksmaxxing-guide/body/calorie-needs.md)
- [Protein, fats, and carbs balance](/looksmaxxing-guide/body/protein-fats-and-carbs-balance.md)
- [Hydration, micronutrients, supplements](/looksmaxxing-guide/body/hydration-micronutrients-supplements.md)